• 1 tbsp Maaiee Organic Sathu Maavu Cereal
• Water
• 1/2 cup boiled rice
• 1 cup boiled carrot & green French beans or any vegetable of choice
• Optional if your Doctor Approves: a pinch of turmeric powder & ajwain or jeera powder.

For Mash:

1. Boil the carrot & green French beans or any vegetable of choice until tender.
2. Boil rice until fully cooked.
3. Mash the boiled vegetables and rice together in a bowl or blender.

For Porridge:

1. Add 100 ml of water to 1 tbsp Maaiee Sathu Maavu Cereal little by little and mix well to a smooth liquid paste without lumps.
2. Cook the mixture on a medium flame for 4-5 minutes.
3. Keep stirring continuously to avoid lumps.
4. Adjust the porridge consistency as desired.
5. Add a little ghee, then add the mashed vegetables and rice.
6. Serve warm.